WHY WATER IS THE COOLEST SUPERHERO POWER
Mummy, ever feel like your little adventurer is powered by sunshine and laughter alone? We all know kids are little bundles of energy, zooming around like whirlwinds. But just like their favorite superhero needs that secret power source, your mini-me needs to stay hydrated to keep those adventures going! Water is the ultimate superhero fuel, and here's why:
Think of Your Body as a Super Suit!
Imagine your child's body as their amazing superhero suit. It helps them climb, jump, sing, dance, and conquer every obstacle. But just like any suit, it needs proper maintenance! Water makes up about 60% of a child's body (that's more than a bouncy castle!), and it helps all those amazing parts function perfectly. Here's how:
Brainpower Boost! Water keeps your little genius's brain sharp. When properly hydrated, they can concentrate better, learn new things quicker, and remember all those superhero facts they love to talk about.
Energy Burst! Dehydration can make even the most energetic kid feel sluggish. Water helps muscles work properly, keeps their heart pumping strong, and ensures they have enough energy for all-day adventures.
Tummy Troubles Terminator! Water is essential for good digestion. Proper hydration keeps things moving smoothly and prevents constipation, a foe no superhero wants to face.
Flu Fighter Force Field! Drinking enough water helps flush out toxins and keeps the body's natural defenses strong, helping your little one fight off those pesky colds and flu.
But How Much Water is Enough, Mummy?
Great question! The amount of water your child needs depends on their age, activity level, and even the weather. But here's a quick guide:
Tiny Tots (1-3 years): Aim for around 4 cups (about 1 liter) a day.
Terrific Threes (456 years): These little adventurers might need 5-6 cups (1.2 - 1.4 liters) a day.
Awesome Achievers (9+ years): As they grow, their needs increase. Aim for 8-10 cups (2 - 2.4 liters) a day.
Making Hydration a Superpower!
Water might be the ultimate superhero fuel, but plain water might not always be the most exciting drink for your little hero. Here are some ways to make hydration fun:
Superhero Smoothies! Blend plain yoghurt, Peak 456 Growing Up Milk with fruit and a splash of water for a delicious and nutritious treat. Add a fun straw for extra superhero points!
Fruity Fun! Add slices of cucumber, orange, or berries to their water bottle. It adds a hint of flavor and makes the water look super cool!
Water Games! Turn hydration into a game! Use colorful water bottles with fun characters.
Hydration Hacks for Busy Mummies
We know life gets busy, mummy! Here are some tips to keep your little hero hydrated throughout the day:
Pack a Power-Filled Bottle: Send them off to school or playdates with a reusable water bottle filled with fun, flavored water.
Hydration Reminders: Set gentle reminders on your phone or write cute notes to remind them to take a sip.
Make it a Family Mission: Get everyone involved in staying hydrated!
Remember, mummy, you are your child's biggest role model! By staying hydrated yourself, you show them how important it is. So, grab your water bottles, mummies! Let's raise a toast (with water, of course!) to our little hydration heroes! For tips and tricks on healthy nutrition, visit the Peak 456 website.
Things to do in Ibadan with Kids || Things to do in Ibadan
I stood in the bathroom, let out a few tears and asked myself, "Why do you keep doing this to yourself?" And "this" is me taking my kids for field trips out of state as part of our home education. You see, there is something called "Vacation personality" that makes something that's supposed to be fun, relaxing and adventurous become so annoying and stressful. Anything regarding children in general tends to cause stress. I warned, spoke to them before we left home, not to fight, not to stress me, and right from the train ride, they were fighting. Sigh! I want to still explore more places with my kids, but minus the vacation personalities, please.
How do I go about that? Epp me pleaseeeee.
I had planned to visit Ibadan primarily because I wanted to see my cousin's child, who had already turned 2, and I had never seen. I also wanted my kids to know her as well. Growing up, our parents made the effort to visit family so we could know our cousins, and that's dying in our generation. Anyhoos, using the opportunity to explore Ibadan while we visited was the perfect 1 bird 2 stones moment.
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| They hung out! |
We booked the train to Ibadan from Yaba, and I had an itinerary that included visiting 2 places for the 5 days we were there. It seemed packed, but for Ibadan, which doesn't have so much traffic, it was doable. I shared here how much it costs and the process to book the train. Check it out.
Here is our Ibadan itinerary and a mini review of my review:
Day 1: Travel day
Day 2: National Museum & Agodi Gardens: I recommend both places.
More people need to know about the good work the ministry is doing regarding our national museums. You will be pleasantly surprised. While we need to upgrade the facilities and all, they do a good job with the curation of all the artefacts, and you will see how rich our people and culture are. You can see more in our review of the National Museum of Unity, Ibadan.
Agodi Gardens has become an emblem of low-cost fun in Ibadan, and they are really flying the flag high, not so much as changed since the last time we came a 4 years ago, it's well maintained - except the pool, it needs cleaning - there are various options of things to do at very affordable rates. I wish you could just have a system to pay once and cash out at each of the points but they are not thinking that far. You can see more on our review of Agodi gardens.
Day 3: UI Zoo, Cocoa House & Bowers Towers
UI Zoo: Don't go there. I don't know if you're really starved of animals, but they've also currently increased their prices for a zoo that is not well-maintained. I guess if you have to settle, then know you are doing it because you don't have any other option and maybe for the Girafee. Every other animal there is not worth it. If you have another alternative, then you can skip this one. It's since not maintained it's standard since the last time we came 4 years ago.
Bower's Tower: Bower's Tower is a tower where you can view the famous "brown roofs" of Ibadan from a vantage point. It's on the outskirts abit but not too far from Cocoa house, however the road is bad. I would recommend going there for a picnic instead of just visiting to see the brown roofs. Get a cab that can either come back to pick you up, stay with you or drive to the place. You might find it difficult to get a cab that is willing to go to the place. Cost 1,000/ Adult and 500/Kids. They also don't maintain the surroundings of the place, but the tower seems solid. We enjoyed the short climb, it might be difficult for someone who is chostrophobic.
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| Road to Bower's Tower |
Day 4: Odunlade Art Gallery
Day 5: Booksellers Limited, Eleyele Lake & Ace Mall
I found out about Booksellers Limited from our travel buddy Omon, she shared her Ibadan trip and as a lover of book stores I was drawn to this one place. I only wanted to visit just to smell the books, feel the vinatage store and just bask in the euphoria of books because let's face it, they don't make bookstores like that anymore. I ended up buying books because they had a wide array of books that cut accross various genres. I absolutely loved that they kids were allowed to look through books, read without us buying them. Click here to see the books we bought.
Eleyele Lake:
We got here and found out they don't allow kids to do the kayak, that was a bummer. The only option for us was to book a 25k speedboat that would take us for 10 minutes around the lake. I didn't feel it was value for money. This is a place you go with other adults in a group where you can have fun together. I don't recommend it for kids.
Ace Mall:
The other place we went was Ace Mall. We didn't go to the arcade but the play ground at the back of the mall. They have a swimming pool and the play area. They charge 3000/child for 2 hours for the play area and sepately for the pool. It was so hot because it's outdoors. I advise going in the evening so you don't have to deal with the heat.
We used the hotel names Asake, which is the annexe hotel for Davis hotel. We got good service, and the place is really central and not too far from different places.
Total cost for our Ibadan trip, which includes transportation, food, 2 nights hotel stay and entrance fee: N345,400
We headed back home on Saturday morning on the 2nd train, and booking for this train made me aware that they move 3 times in one day from Ibadan to Lagos, and that's so impressive. I was so excited to be back; my body needed the rest.
My current dilemma:
Last week, I just wanted to survive. LOL, I still have to decide how I want to put out my new products.
My music this week: Alagbara by ty Bello
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